Leaving Your Past In The Past
Acceptance Courage Trust
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Welcome
I provide EMDR therapy in Salt Lake City. I am a deep thinker who journeys with women and queer folk who are ready to do the deeper work to understand how their past impacts their now and how to step into their true authentic selves. I have helped many people who struggle with perfectionism, people-pleasing, and past trauma by using a technique called EMDR. I can help you turn your inner pain and stories into awareness and growth so you can step into your confident unapologetic you!
Intrigued? Be sure to reach out to schedule a free 20-minute consult.
Salty Counseling
The Perfectionist
Understanding the Impact of Emotionally Unavailable Parents and Toxic Exes
Understanding the Impact of Emotionally Unavailable Parents and Toxic Exes
Are you a driven, ambitious Millennial woman or queer person who is tired of feeling held back by anxiety and exhaustion? Perhaps you were raised by a critical, overbearing parent who made you feel like you could never measure up.
If you're constantly striving for perfection and struggling to prove your worth, you're not alone. But it's time to break free from these limiting beliefs and start living life on your own terms. If you're feeling stuck and overwhelmed, it's time to try a new approach. Don't let anxiety and self-doubt hold you back any longer. Take the first step towards a brighter future today.
Understanding the Impact of Emotionally Unavailable Parents and Toxic Exes
Understanding the Impact of Emotionally Unavailable Parents and Toxic Exes
Understanding the Impact of Emotionally Unavailable Parents and Toxic Exes
Are you tired of feeling unheard and unfulfilled in your relationships? Wondering if your upbringing or past toxic relationships are holding you back from your continued growth?
It's time to take action and address the root to these issues. Don't let past experiences hold you back from living a fulfilling life. Consider seeking support and guidance to help you overcome these challenges and thrive in your relationships and personal growth.
The Effects of Stress and Burnout
Understanding the Impact of Emotionally Unavailable Parents and Toxic Exes
The Effects of Stress and Burnout
If you've put in a lot of effort to become a successful career woman or business owner, you might be feeling burnt out and unsatisfied due to the constant weight of your responsibilities. This can lead to anxiety and the feeling of being in a constant state of fight or flight.
As a result, your career, hobbies, and relationships may suffer and cause you more dread than joy, leaving you feeling uninspired, frozen, and unsure about the future. It's important to take a step back and find effective ways to manage your stress rather than letting the snowball continue to grow. You deserve to feel fulfilled and happy in all aspects of your life, and there's no better time to start addressing these issues than now.
Our Mission
Our Mission
Our Mission
To empower women and queer folks to tap into their inner healing to grow and become a better version of themselves.
Our goal is to cultivate a safe and welcoming space for our clients to explore themselves without judgment.
We use the most advanced tools, techniques, and research to provide clients with the most effective and efficient treatment to create lasting change.
Our Mission
Our Mission
The Logistics
The Logistics
The Logistics
The Logistics
The Logistics
-We currently have limited availability for new clients. We will have more consistent openings starting in 2025.
-Openings are typically Mondays, Tuesdays, Wednesdays, & Fridays between 11 am and 3 pm.
-For more information on the cost of sessions or to check your out-of-network benefits, please see our pricing page.
-If you are feeling unw
-We currently have limited availability for new clients. We will have more consistent openings starting in 2025.
-Openings are typically Mondays, Tuesdays, Wednesdays, & Fridays between 11 am and 3 pm.
-For more information on the cost of sessions or to check your out-of-network benefits, please see our pricing page.
-If you are feeling unwell please let us know so we can switch you to a virtual appointment.