Leaving Your Past In The Past
Acceptance Courage Trust
Welcome To Salty Counseling
Hi! I'm Q Porschatis (she/her), a licensed mental health therapist in Salt Lake City, Utah. I am a specialist in trauma and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
I founded Salty Counseling so that I could provide therapy services tailored to high-achieving Millennial women and queer individuals. My clients often experience anxiety, stress, disconnection, and feelings of being overwhelmed due to unresolved relational trauma and current life stressors. Together, we engage in deeper therapeutic work to explore how your past influences your present, allowing you to step into your true, authentic self and live a healthier, more peaceful life.
At Salty Counseling, my focus is on helping clients address the root causes of stress, anxiety, and trauma. I aim to guide clients in transforming their inner pain and stories into awareness and personal growth, allowing them to step into their confident, unapologetic selves. Many of my clients have gone to talk therapy in the past but felt that their issues remained unresolved, leading to the same problems resurfacing over time.
Unlock Your True, Authentic Self
EMDR Therapy
Anxiety Therapy
Trauma Therapy
The Perfectionist
Are you a driven, ambitious Millennial woman or queer person who is tired of feeling held back by anxiety and exhaustion? Perhaps you were raised by a critical, overbearing parent who made you feel like you could never measure up.
If you're constantly striving for perfection and struggling to prove your worth, you're not alone. But it's time to break free from these limiting beliefs and start living life on your own terms. If you're feeling stuck and overwhelmed, it's time to try a new approach. Don't let anxiety and self-doubt hold you back any longer. Take the first step towards a brighter future today.
Trauma Therapy
Anxiety Therapy
Trauma Therapy
Understanding the Impact of Emotionally Unavailable Parents and Toxic Exes
Are you tired of feeling unheard and unfulfilled in your relationships? Wondering if your upbringing or past toxic relationships are holding you back from your continued growth?
It's time to take action and address the root to these issues. Don't let past experiences hold you back from living a fulfilling life. Consider seeking support and guidance to help you overcome these challenges and thrive in your relationships and personal growth.
Anxiety Therapy
Anxiety Therapy
Anxiety Therapy
The Effects of Stress and Burnout
If you've put in a lot of effort to become a successful career woman or business owner, you might be feeling burnt out and unsatisfied due to the constant weight of your responsibilities. This can lead to anxiety and the feeling of being in a constant state of fight or flight.
As a result, your career, hobbies, and relationships may suffer and cause you more dread than joy, leaving you feeling uninspired, frozen, and unsure about the future. It's important to take a step back and find effective ways to manage your stress rather than letting the snowball continue to grow. You deserve to feel fulfilled and happy in all aspects of your life, and there's no better time to start addressing these issues than now.
Our Mission
Our Mission
Our Mission
To empower women and queer folks to tap into their inner healing to grow and become a better version of themselves.
Our goal is to cultivate a safe and welcoming space for our clients to explore themselves without judgment.
We use the most advanced tools, techniques, and research to provide clients with the most effective and efficient treatment to create lasting change.
Our Mission
Our Mission
The Logistics
The Logistics
The Logistics
The Logistics
The Logistics
We currently have a waitlist for new clients, and we expect to have more openings starting at the end of February.
Openings are Mondays, Tuesdays, Wednesdays, and Fridays between 11 am and 3 pm.
Please see our pricing page for more information on the cost of sessions or to check your out-of-network benefits.
If you feel unwell, please let us know so we can switch you to a virtual appointment.