Trauma Therapy

If you’re struggling with trauma, you're not alone. Millions of people experience trauma in their lifetimes. According to research, around 70% of adults in the U.S. have gone through at least one traumatic event. Trauma can stem from various life experiences, including:

• Childhood abuse or neglect
• Accidents or injuries
• Loss of a loved one
• Sexual or physical assault
• Medical trauma
• Witnessing violence

Many trauma survivors feel isolated, but these reactions are common. Your body and mind respond to perceived threats—often even when the threat is no longer present. Recognizing that these reactions are natural defense mechanisms can help you approach your healing with self-compassion.

Therapy is an essential tool for understanding and releasing the trauma that has been stored in your body and mind. I use evidence-based therapeutic approaches, such as trauma-focused therapy and EMDR (Eye Movement Desensitization and Reprocessing), to help you process your trauma and reclaim control over your life.

Healing is not a linear process, but with the right support, you can develop healthier coping mechanisms and work toward emotional recovery.

Trauma therapy provides a supportive environment where you can safely process your experiences. My personalized, holistic approach combines different evidence-based methods to address trauma on both emotional and physical levels. These therapies include:

• EMDR (Eye Movement Desensitization and Reprocessing): A proven method that helps reprocess traumatic memories and reduce their emotional charge, helping you shift from painful memories to healthier thought patterns.
• Polyvagal Theory-Informed Therapy: Trauma can cause your nervous system to stay stuck in a constant state of "fight, flight, or freeze." Using Vagus nerve stimulation and breathing exercises, I help clients regulate their nervous systems, returning them to a state of safety and calm.
• Ego State Therapy: This approach helps identify and heal fragmented parts of your personality that may have formed due to trauma. By understanding these parts, you can integrate them, promoting emotional regulation and self-compassion.
• Mindfulness and Meditation: These techniques teach you to stay grounded in the present moment, reducing anxiety and improving self-awareness to aid trauma recovery.
• Somatic Therapy: Focuses on how trauma affects the body and uses body-based techniques to release stored tension and reconnect you with your physical self, promoting more profound healing.

Together, these methods will help you uncover the root of your trauma, identify negative patterns, and build emotional resilience. I've worked with trauma survivors for over a decade, helping clients reclaim control of their lives with compassion and expertise.

Will talking about my trauma make things worse?
Many people worry that revisiting painful memories will intensify their pain. While discussing trauma can be difficult, therapy offers a safe, structured space where you can process your experiences without feeling overwhelmed.

What if I don’t remember my trauma clearly?
Trauma can sometimes be stored in the body and not in conscious memory. In these cases, somatic therapies can help you process the physical sensations of trauma without the need to relive the specific events in detail.

How long does trauma therapy take?
Healing from trauma is a personal journey. Some people feel relief after just a few sessions, while others may need longer-term support. I tailor my approach to your unique needs to ensure you feel safe and supported throughout the process.

Many clients who’ve completed EMDR therapy report feeling more at ease, present, and in control of their emotions. They share that intrusive thoughts, flashbacks, nightmares, and anxiety that once overwhelmed them are significantly reduced and, in many cases, completely resolved. This shift allows them to move through life with more peace and clarity. Clients consistently highlight how EMDR has effectively reduced trauma-related symptoms, improved emotional well-being, and helped them regain confidence in managing their emotions and relationships.

With my extensive training and experience in EMDR therapy, you can trust that you're in capable hands. I am committed to helping you process your trauma and find lasting relief, just as many others have experienced through this powerful therapy.

As an EMDR specialist with years of experience in trauma recovery, I offer a compassionate, client-centered approach tailored to your unique needs. I work at your pace to ensure you always feel safe, supported, and empowered throughout the healing process. Together, we will create a trusting and collaborative environment where you can address and resolve trauma effectively.

What sets my trauma therapy apart is my personalized, holistic approach that combines evidence-based therapies with a deep understanding of how trauma is stored in both the mind and body. With over a decade of experience, I offer a blend of techniques, including EMDR, somatic therapy, and polyvagal theory, to address the root causes of trauma and help you reconnect with your mind and body.

Trauma doesn't have to define you. With the right support, you can release the past and step into a life of greater peace, connection, and resilience.

Ready to begin your healing journey?
I invite you to schedule a free 20-minute consultation. Let’s discuss how trauma therapy can help you find relief and reclaim your sense of self.