Discover why your body can’t relax even after therapy or mindfulness. Learn how trauma, electrolytes, and the vagus nerve impact recovery — and how somatic therapy in Salt Lake City can help.

Feeling heavy or unmotivated this fall? Learn how seasonal change affects your nervous system and discover somatic therapy tools to restore balance in Salt Lake City.

Tried EMDR but didn’t feel better? You’re not broken — and it’s not your fault. Learn why EMDR sometimes “doesn’t work,” and what helps trauma therapy finally click.

Curious about somatic therapy vs. talk therapy? Learn how each works, the key differences, and which approach may be right for healing trauma, anxiety, and stress.

Practical steps to heal generational trauma, break family cycles, and build resilience with EMDR and somatic therapy in Salt Lake City.

Discover the connection between anxiety and unresolved trauma. Learn how trauma impacts the nervous system, how anxiety shows up in daily life, and how trauma-focused therapy can help you heal at the root.

Discover the differences between EMDR and talk therapy. Learn which approach fits your healing journey with a Salt Lake City trauma therapist.

Discover how unresolved trauma impacts the heart, raises cardiovascular risk, and how therapy can heal both mind and body.

Learn how EMDR therapy works to heal trauma. Discover the step-by-step process, why it’s so effective, and how it helps you move from survival mode into lasting relief.

Signs of unhealed attachment can affect relationships and self-worth. Learn key signs and how therapy can help you heal and feel secure.

New to Utah or starting over? Learn how therapy can help you adjust to life changes, ease relocation stress, and feel grounded in your new chapter.

Learn 5 somatic therapy techniques to manage summer anxiety, regulate your nervous system, and feel more calm and connected — from a Salt Lake City trauma therapist.

If summer makes you feel anxious or emotionally off, you're not alone. Learn the science behind summer stress and how to regulate your nervous system with trauma-informed tools.

Reduce anxiety fast with 10 simple techniques. Trauma-informed tips + EMDR therapy in Salt Lake City to help you find calm and lasting relief.

Wondering about EMDR side effects? This post explains why they happen, what to expect during therapy, and how Salty Counseling helps clients heal safely.

Learn somatic exercises for emotional regulation based on Peter A. Levine’s Somatic Experiencing®. Discover body-centered techniques to calm your nervous system, release trauma, and build emotional resilience.

Discover how gentle exercise like walking, yoga, and strength training can reduce anxiety symptoms by calming the nervous system, improving mood, and building resilience. Learn trauma-informed movement tips and expert resources.

Learn how quality sleep promotes trauma healing by regulating emotions and restoring the body's balance. Learn practical sleep tips and trauma-informed care insights.

Feeling exhausted and emotionally drained? Discover 7 practical and proven ways to recover from burnout, reduce stress, and reclaim your energy and well-being.

Explore mental health challenges in the LGBTQ+ community and discover how Pride Month fosters healing, resilience, and affirming care. Find trusted resources and strategies to support LGBTQ mental health today.