New Year’s resolutions often fail because we ignore our nervous system. Learn trauma-informed, somatic strategies to create sustainable change.

Learn how childhood trauma affects confidence, overthinking, conflict, and career success — and how EMDR therapy can help you break old patterns for good.

Why gratitude can feel impossible after trauma — and how small, nervous-system-safe practices can slowly help you heal. Learn grounded, somatic tools you can actually tolerate.

Learn why the holidays can activate trauma responses and how to stay grounded, calm, and supported. Trauma-informed tips and somatic tools from Salty Counseling.

The holidays can bring joy—and stress. Learn trauma-informed tools to manage family tension, set boundaries, and stay grounded through the season without losing yourself.

Discover why your body can’t relax even after therapy or mindfulness. Learn how trauma, electrolytes, and the vagus nerve impact recovery — and how somatic therapy in Salt Lake City can help.

Feeling heavy or unmotivated this fall? Learn how seasonal change affects your nervous system and discover somatic therapy tools to restore balance in Salt Lake City.

Tried EMDR but didn’t feel better? You’re not broken — and it’s not your fault. Learn why EMDR sometimes “doesn’t work,” and what helps trauma therapy finally click.

Curious about somatic therapy vs. talk therapy? Learn how each works, the key differences, and which approach may be right for healing trauma, anxiety, and stress.

Practical steps to heal generational trauma, break family cycles, and build resilience with EMDR and somatic therapy in Salt Lake City.

Discover the connection between anxiety and unresolved trauma. Learn how trauma impacts the nervous system, how anxiety shows up in daily life, and how trauma-focused therapy can help you heal at the root.

Discover the differences between EMDR and talk therapy. Learn which approach fits your healing journey with a Salt Lake City trauma therapist.

Discover how unresolved trauma impacts the heart, raises cardiovascular risk, and how therapy can heal both mind and body.

Learn how EMDR therapy works to heal trauma. Discover the step-by-step process, why it’s so effective, and how it helps you move from survival mode into lasting relief.

Signs of unhealed attachment can affect relationships and self-worth. Learn key signs and how therapy can help you heal and feel secure.

New to Utah or starting over? Learn how therapy can help you adjust to life changes, ease relocation stress, and feel grounded in your new chapter.

Learn 5 somatic therapy techniques to manage summer anxiety, regulate your nervous system, and feel more calm and connected — from a Salt Lake City trauma therapist.

If summer makes you feel anxious or emotionally off, you're not alone. Learn the science behind summer stress and how to regulate your nervous system with trauma-informed tools.

Reduce anxiety fast with 10 simple techniques. Trauma-informed tips + EMDR therapy in Salt Lake City to help you find calm and lasting relief.

Wondering about EMDR side effects? This post explains why they happen, what to expect during therapy, and how Salty Counseling helps clients heal safely.