Salty Counseling I 801-203-0329 I 352 Denver St STE 220, Salt Lake City, UT 84111

801-203-0329

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  • SPECIALTIES
    • Specialties
    • EMDR Therapy
    • Anxiety Therapy
    • Polyvagal Therapy
    • Trauma Therapy
    • Ego State Therapy
  • ABOUT
    • Who We Are
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    • Supervision
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  • More
    • Home
    • SPECIALTIES
      • Specialties
      • EMDR Therapy
      • Anxiety Therapy
      • Polyvagal Therapy
      • Trauma Therapy
      • Ego State Therapy
    • ABOUT
      • Who We Are
      • Q & A
      • Supervision
    • Blog
      • Blogs
      • Q's Tips
      • Mental Health Resources
    • Contact

801-203-0329

  • Home
  • SPECIALTIES
    • Specialties
    • EMDR Therapy
    • Anxiety Therapy
    • Polyvagal Therapy
    • Trauma Therapy
    • Ego State Therapy
  • ABOUT
    • Who We Are
    • Q & A
    • Supervision
  • Blog
    • Blogs
    • Q's Tips
    • Mental Health Resources
  • Contact

How We Help

  • Trauma Therapy
  • Anxiety Therapy 
  • Polyvagal Informed Therapy
  • Stress and Burnout
  • Questioning Sexuality
  • Religious Trauma and Faith Transitions
  • Grief Counseling
  • Life Transitions
  • Relationship Topics

Schedule a Consult Call Today

Treatment Approach

Therapy sessions are designed to strengthen your confidence, bring awareness, and assist you in the healing process.


  • EMDR Therapy
  • Polyvagal Informed Therapy
  • Ego State Therapy- Parts Work
  • Deeper Work Focus- Addressing the Root
  • Person-Centered
  • Feminist & Culturally Sensitive
  • Solution Focused & Strengths Based

Salty Counseling

The Perfectionist

Are you a driven, ambitious Millennial woman or queer person who is tired of feeling held back by anxiety and exhaustion? Perhaps you were raised by a critical, overbearing parent who made you feel like you could never measure up.


 If you're constantly striving for perfection and struggling to prove your worth, you're not alone. But it's time to break free from these limiting beliefs and start living life on your own terms. If you're feeling stuck and overwhelmed, it's time to try a new approach. Don't let anxiety and self-doubt hold you back any longer. Take the first step towards a brighter future today.

Understanding the Impact of Emotionally Unavailable Parents and Toxic Exes

Are you tired of feeling unheard and unfulfilled in your relationships? Wondering if your upbringing or past toxic relationships are holding you back from your continued growth?  


It's time to take action and address the root to these issues. Don't let past experiences hold you back from living a fulfilling life. Consider seeking support and guidance to help you overcome these challenges and thrive in your relationships and personal growth.

The Effects of Stress and Burnout

The Effects of Stress and Burnout

If you've put in a lot of effort to become a successful career woman or business owner, you might be feeling burnt out and unsatisfied due to the constant weight of your responsibilities. This can lead to anxiety and the feeling of being in a constant state of fight or flight. 


As a result, your career, hobbies, and relationships may suffer and cause you more dread than joy, leaving you feeling uninspired, frozen, and unsure about the future. It's important to take a step back and find effective ways to manage your stress rather than letting the snowball continue to grow. You deserve to feel fulfilled and happy in all aspects of your life, and there's no better time to start addressing these issues than now.

Contact Us

Eye Movement Desensitization and Reprocessing (EMDR)

At Salty Counseling, we use evidence-based techniques to help you achieve your therapy goals efficiently and effectively. 


We aim to bring you long-lasting relief by addressing the root cause of your problem, instead of just managing the symptoms you are experiencing. This way, you will be better equipped to handle life's challenges without the need for long-term therapy. Don't wait, transform your life with EMDR therapy today!


Discover the fascinating science behind EMDR and how it works with the brain. Uncover the secrets of this groundbreaking therapy and learn how it can help you overcome trauma and improve your mental health. 

Learn More Here!

What is EMDR Therapy?

EMDR

EMDR is an evidence-based practice used to help people reprocess difficult memories and events that may still be impacting their life via triggers, negative beliefs, behaviors, and dreams.

Healing Trauma

How would your life be different if you could work through past stressful events that are still impacting you to this day? By not addressing these events, how are they impacting your relationship with yourself and others?


Q Porschatis, MSW, LCSW

352 Denver St Suite 220, Salt Lake City, UT 84111

801-203-0329

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