Coming out as a lesbian in a predominantly Mormon culture and feeling ostracized by my communities, using perfectionism to prove my worth, working in toxic environments as a chef that caused crippling burnout, and staying way too long in toxic relationships caused a lot of my own mental health struggles and trauma from childhood to my late 20s.
I embarked on a quest to "find happiness" and to try to understand why I was the way I was and why my life felt so unfulfilled. I was stuck in a constant fight-or-flight state, which always seemed to end in a depressive episode. However, at that time, I didn't have this language to describe my feelings; I just felt unhappy and disconnected from myself. I was so frustrated by this cycle and the differences in how other people could cope with challenges or didn't seem to have any hardships at all - looking back this was my own projection.
During my undergraduate studies, frustration and curiosity drove me to delve into research. I believed it could provide new perspectives and answers. What I discovered is that human behavior is influenced by both our environments and our genes. Plus, the beauty of behaviors and mental health is that we can learn, grow, adapt, and become more resilient from our challenges. We just need the right tools and support to help us achieve that.
After completing my Bachelor's degrees in Psychology and Gender Studies at the University of Utah, I began working in the mental health field in 2013. The work was fulfilling and empowering. As I investigated deeper into understanding people, mental health, and behaviors, I came to realize that we are all interconnected and can each find our true authentic selves through doing deeper therapy work. I was driven to help those who were struggling and to convey the message that facing adversity doesn't define one's future, as I once thought. I wanted to assist individuals in embracing their best selves and transforming their pain and hardships into personal growth. This led me to pursue a Master's degree in social work through the University of Utah.
As I trained in school as a mental health therapist, I was able to join one of the most competitive internships in my program at the University of Utah Counseling Center. There, my love for working with individuals and helping them meet their goals paved the way for where I am today.
Working in mental health for over 10 years has deepened my understanding of vulnerability and human compassion. Over the years, my education has been focused on women's rights, LGBTQ+ issues, sexuality, trauma, and intersectional identities. I specialize in working with clients dealing with trauma, mood disorders, grief, and relationship conflicts.
I'm sharing all of this with you to give you hope. When I was in my 20s, I had no hope and I thought my life would always be miserable and a struggle. Let me help guide you as you work through the trauma and step into your true, authentic self.
Things that help me live my best life: reading about adventures, watching movies, doing puzzles, working out, cooking, writing, planning my next adventure, building things, and trying new food! I also love hanging out with my family, friends, and two dogs Elvis and Oakley. I am not a self-made woman and owe part of my success to my partner, friends, and mentors along the way.
In 2013, I began studying mental health and social work at Brigham Young University-Hawaii. I love the island and the people of Hawaii! While there, I had the privilege to learn and work with many different cultures.
After graduating, I moved to Utah to continue my journey working in different positions including the Therapeutic Residential Treatment Center for teenagers and Huntsman Mental Health Institute. I developed such a passion for working with people and helping people improve their mental health I decided to go back to the University of Utah for my master’s degree in Social Work.
Since then, I have worked at the Family Support Center and Huntsman Mental Health Institute. My love for working with individuals and helping them overcome adversity has fueled my passion to continue to work to help the community. My focus and areas of expertise include LQBTQIA+ topics, trauma work, healthy relationships, and anxiety.
Outside of work, I enjoy gardening, house renovations, playing video games, playing with my dogs, traveling, playing sports, visiting local breweries, and hanging out with family and friends.
$225 per hour
Come meet with Q to discuss the basics of starting your private practice and/or any questions you may have about building your business. This includes ideas and steps to consider before meeting with your first client.
$350 per month (Required minimum 3-month commitment)
Feel like you need a little more support as you get going? Monthly support includes two face-to-face consultation hours and unlimited email and text consultations.
352 Denver Street, STE 220, Salt Lake City, Utah 84111, United States
(801) 203-0329 Please allow us up to 24 business hours to return your call. Thank you.
Q Porschatis, MSW, LCSW
352 Denver St Suite 220, Salt Lake City, UT 84111 | 801-203-0329
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